PBB Blog

As we age, maintaining balance and mobility becomes crucial for preventing falls and ensuring overall well-being in seniors. Pilates and barre emerge as effective low-impact exercises that specifically target strength, flexibility, and balance, offering tailored benefits for older adults, here's how.

For moms and moms-to-be, understanding and addressing postpartum challenges like Diastasis Recti is essential. This common condition involves the separation of abdominal muscles and can significantly impact women during and after pregnancy. Here's an overview of Diastasis Recti and how the PBB classes can help in its prevention and healing.

Embark on a personalised Pilates journey with insights from Paola, the founder of Paola's BodyBarre, as she shares valuable tips on selecting the perfect class tailored to your unique needs and goals

Enhance your PBB Pilates and Barre workouts with these essential pieces of equipment, each offering unique benefits to elevate your exercise routine