PBB Blog

Welcome to a fitness revolution that merges the elegance of ballet, the flexibility of yoga, and the strength of Pilates – introducing Barre Blend workouts. This blog invites you into the dynamic realm of low-impact and cardio interval training exercises designed to sculpt, tone, and transform your body, and why we love barre so much.

Stress, a common challenge affecting millions globally, often arises from the daily demands of work, family, and personal responsibilities. This can lead to chronic stress, anxiety, and burnout. Many find solace in exercise for stress management, mood improvement, and overall well-being. Pilates and Barre, known for enhancing strength, flexibility, and balance, become even more beneficial when combined with meditation. Here's how -

Embark on the next level of your Pilates journey with Paola's BodyBarre's exciting announcement – the addition of a state-of-the-art Pilates reformer to our Fulham studio. Reformer Pilates has witnessed a surge in popularity, and we're thrilled to offer personalised training sessions to you, unlocking a host of benefits for your fitness experience.

Injury rehabilitation and prevention are essential for maintaining a healthy, active lifestyle. This blog post explores the benefits of Pilates for injury rehabilitation and prevention, particularly how Paola's BodyBarre (PBB) has aided individuals in overcoming running injuries and more.