PBB Blog

Maintaining physical health is paramount for expectant mothers, and engaging in low-impact exercises tailored for pregnancy can offer a multitude of benefits. This article delves into the advantages of Pilates and yoga during pregnancy while stressing the importance of precautions before initiating any exercise regimen.

Traveling for extended periods, whether it's a long-haul flight or a lengthy road trip, often results in your body feeling stiff and cramped due to prolonged sitting. This inactivity can lead to muscle strain and joint discomfort. To counteract these effects, it's important to engage in movements that promote extension – the opposite of the rounding and forward movements typical of a seated posture.

On Saturday, November 4th 2023, a palpable excitement enveloped the atmosphere as Paola's BodyBarre (PBB) teamed up with Alo Yoga for the latter's thrilling European and London launch. The collaboration was met with an overwhelming response when PBB announced four complimentary classes – two at KXU London and two at PBB Fulham – in celebration of Alo's flagship store opening on November 17th at 33 Kings Road, London. Read more to see what went down.

Pilates, a practice developed in the early 20th century by Joseph Pilates, has long been celebrated for its ability to enhance flexibility, core strength, and body control. Traditionally, this discipline involved precise, isolated movements. However, with advances in fitness science, we've seen a significant evolution in Pilates techniques, leading to the emergence of Functional Pilates, a movement that Paola's BodyBarre has been pioneering.